Delicious, real food does not have to be difficult to make, nor does it have to be time consuming! Inspired by you, Mel, I decided to start my day with avocado toast. So simple to put together, satisfying, and delicious. A great way to start the day!

Here is my version:

1 Food for Life flourless muffin

1/2 of an avocado

6 small yellow cherub tomatoes

a splash of lime juice

a sprinkle of cayenne pepper